Weigh In record (no journal entry) for 13 February 2013
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327.5 lb
Lost so far: 0 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1028 kcal
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Fat: 28.56g | Prot: 33.10g | Carb: 170.64g.
Breakfast: Egg Starts, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Multi-Grain Crackers, Light Beef Pot Roast Soup. Snacks/Other: Star Brites Peppermint Candy, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Ginger Lemon Cremes English Tea Cookies, Strawberries, Grapefruit, Milk Chocolate K-Cup. more...
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losing 7.0 lb a week
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