Weigh In record (no journal entry) for 13 February 2013
|
181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
2209 kcal
|
Fat: 87.05g | Prot: 102.28g | Carb: 197.30g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Red Delicious Apples, Scrambled Egg (Whole, Cooked) . Dinner: Meatless Spinach Quiche, Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn. Snacks/Other: Chocolate Ice Cream Sandwich, Kisses with Caramel, Bourbon, Smokehouse Almonds, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...
|
|
3017 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|