shermes's Journal, 24 August 2010

220.2 lb Lost so far: 34.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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2050 kcal

Fat: 79.00g | Prot: 84.00g | Carb: 269.50g.   Breakfast: V-Fusion Peach Mango Juice. Lunch: Broccoli, Cauliflower, & Carrots, thai chicken wrap. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, Chewy Lowfat Granola Bars. more...

3396 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours, Desk Work - 11 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...