Weigh In record (no journal entry) for 24 October 2019
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305.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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469 kcal
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Fat: 6.03g | Prot: 37.09g | Carb: 77.74g.
Breakfast: Clover Honey, Carrington Farms Organic Coconut Protein Blend, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Driscoll's Raspberries, Strawberries , Better Oats Oat Fit - Apples & Cinnamon. more...
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losing 2.2 lb a week
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 Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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