kay629's Journal, 24 October 2019

I have been to Portugal for a week- result I put on more weight! It doesn't help with this ankle injury that I have and the food that you don't cook yourself. Plus I own up to eating those lovely cakes at least 1 a day- so what can I expect. The weather here is definitely autumnal, misty and cool which means I won't be going out much so will have to find some other exercise I can do indoors that doesn't give me pain.....

180.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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615 kcal

Fat: 10.50g | Prot: 38.90g | Carb: 96.90g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Tuna in Water (Canned), Publix Seeded Whole Wheat Bread. more...

2118 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...