Weigh In record (no journal entry) for 24 October 2019
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1963 kcal
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Fat: 57.65g | Prot: 72.82g | Carb: 215.86g.
Breakfast: Hard Rolls (Includes Kaiser) , Dunkin' Donuts Espresso with Sugar, Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Sam's Club Kaiser Roll, Chicken Thigh. Dinner: Pinot Gris (Grigio) Wine , Sam's Club Kaiser Roll. Snacks/Other: Olive Garden Spaghetti with Meat Sauce (Lunch), Fresh Express Caesar Complete Salad Kit. more...
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losing 7.0 lb a week
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eathomas's weight history
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