Weigh In record (no journal entry) for 23 October 2019
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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655 kcal
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Fat: 32.78g | Prot: 61.90g | Carb: 14.96g.
Breakfast: Chicken Breast, Clover Sliced Cheddar Cheese, McCain French Stir Fry, Scrambled Egg . more...
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losing 7.7 lb a week
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masenya1738's weight history
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