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paupey
Journal
11 Feb 13
paupey's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
176.7 lb
Lost so far:
13.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1530 kcal
Fat: 59.33g | Prot: 58.52g | Carb: 196.31g.
Breakfast:
Bananas , Coffee (Brewed From Grounds) , Toasted White Bread .
Lunch:
Baked Potato (Peel Not Eaten), Pizza with Meat.
Dinner:
Mixed Vegetables (Frozen), Crunchy Breaded Fish Fillets.
more...
2626 kcal
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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