Weigh In record (no journal entry) for 21 October 2019
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214.2 lb
Lost so far: 17.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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671 kcal
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Fat: 25.70g | Prot: 38.28g | Carb: 76.89g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, Glory Foods Fried Apples, Canada Dry Diet Ginger Ale, Water . Lunch: Canada Dry Diet Ginger Ale, Water . Dinner: Green String Beans, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Church's Chicken Mashed Potatoes & Gravy (Regular), Cooked Summer Squash, No Name Petite Cut Sirloin Steak, Canada Dry Diet Ginger Ale, Water . Snacks/Other: Moon Pie Vanilla Moon Pie. more...
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2494 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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