christophernorton's Journal, 21 October 2019

185.0 lb Lost so far: 55.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

---

2062 kcal

Fat: 41.15g | Prot: 140.53g | Carb: 208.21g.   Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg, Blueberries, Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Deli Turkey or Chicken Breast Meat. Dinner: Grilled Fish, Old El Paso Thick n' Chunky Salsa - Hot, Green Giant Whole Kernel Sweet Corn, HEB Black Beans (No Salt Added), Presidente Light Beer, Anheuser-Busch Bud Light Beer. more...

4131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Weight Training (Bodybuilding) - 2 hours, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Driving - 22 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours. more...