Weigh In record (no journal entry) for 21 October 2019
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262.6 lb
Lost so far: 27.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1133 kcal
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Fat: 59.21g | Prot: 68.97g | Carb: 99.93g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Boca All American Veggie Burgers. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mezzetta Jalapeno Stuffed Olives, Mountain Dew Diet Mountain Dew. more...
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losing 11.2 lb a week
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