Weigh In record (no journal entry) for 20 October 2019
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264.2 lb
Lost so far: 26.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1486 kcal
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Fat: 64.26g | Prot: 46.45g | Carb: 117.20g.
Dinner: Kroger Seasoned Crispy Fries , Franz Brioche Buns, On The Border Avocado Fries, Sargento Sliced Pepper Jack Cheese, Impossible Foods Impossible Burger. Snacks/Other: Moscow Mule, Lagunitas Lagunitas IPA, Cabot Alpine Cheddar, Mountain Dew Diet Mountain Dew, Mezzetta Jalapeno Stuffed Olives. more...
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gaining 4.2 lb a week
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