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TofuPhobic
Journal
10 Feb 13
TofuPhobic's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
220.2 lb
Lost so far:
99.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
2413 kcal
Fat: 69.28g | Prot: 120.76g | Carb: 75.30g.
Lunch:
tortilla 10", chicken breast, pesto.
Dinner:
shrimp, balsamic vinagrette (wishbone), salmon.
Snacks/Other:
chardonnay, vodka.
more...
3027 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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