Weigh In record (no journal entry) for 19 October 2019
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263.6 lb
Lost so far: 26.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1219 kcal
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Fat: 78.64g | Prot: 65.19g | Carb: 73.43g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Baby Spinach, Publix Large Grade A Eggs. Dinner: Boca All American Veggie Burgers. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Publix Sweet & Salty Almond Bars, Cabot Alpine Cheddar, Mezzetta Jalapeno Stuffed Olives, Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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