Weigh In record (no journal entry) for 19 October 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1171 kcal
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Fat: 62.16g | Prot: 84.09g | Carb: 54.24g.
Breakfast: Turkey Leg Meat and Skin (Cooked, Roasted), Kerrygold Grass Fed Butter, Northumberland Natrel 35% MF whipping cream, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, GlaxoSmithKline Benefibre. Lunch: 10 minute no chop chili, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Yellow Tail Shiraz, Butter (Salted), Rhodes Crusty Rolls, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Land O'Lakes Whipped Heavy Cream. more...
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gaining 0.1 lb a week
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