shermes's Journal, 23 August 2010

220.2 lb Lost so far: 34.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 91.55g | Prot: 77.20g | Carb: 233.08g.   Breakfast: V-Fusion Peach Mango Juice. Lunch: Carrots, Club Sandwich, Fajita Vegetables. Dinner: Burrito Supreme - Beef, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream. more...

3270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...