Weigh In record (no journal entry) for 18 October 2019
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1384 kcal
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Fat: 49.09g | Prot: 41.31g | Carb: 205.58g.
Breakfast: Armstrong Pizza Mozzarella, Redpath Brown Sugar, No Name Coffee Whitener Light, Bread Stuffing. Dinner: Cream of Mushroom Soup (Prepared with Milk), Mr. Sub Assorted Cold Cuts. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium), Dairy Queen Strawberry Sundae (Small), Kerr's Light Candies, Gala Apples, Grapes. more...
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980 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 15 minutes, Fitness Training (Workout) - 15 minutes, Cleaning - 3 hours, Google Fit - 20 hours and 15 minutes. more...
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losing 7.7 lb a week
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