Weigh In record (no journal entry) for 17 October 2019
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1164 kcal
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Fat: 38.32g | Prot: 37.04g | Carb: 180.42g.
Breakfast: No Name Coffee Whitener Light, Redpath Brown Sugar, Sliced Ham (Regular, Approx. 11% Fat) , Bread Stuffing. Lunch: Bananas , Armstrong Marble Cheese, Bread Stuffing. Dinner: Uncle Ben's Fast & Fancy Creamy Mushroom Rice, No Name Seasoned Croutons, Turkey Meat , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Grapes, Sezme Sesame Snaps (Pack), Sorbee Hard Candy, Kerr's Light Candies. more...
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losing 10.8 lb a week
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