Weigh In record (no journal entry) for 18 October 2019
|
265.6 lb
Lost so far: 24.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
1766 kcal
|
Fat: 131.58g | Prot: 87.97g | Carb: 72.89g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Amy's Indian Palak Paneer. Dinner: Lemon Juice , Extra Virgin Olive Oil, Onions, Mushrooms, Kraft 100% Grated Parmesan Cheese, Cos or Romaine Lettuce . Snacks/Other: Mezzetta Jalapeno Stuffed Olives, Cabot Alpine Cheddar, Mountain Dew Diet Mountain Dew. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|