Weigh In record (no journal entry) for 18 October 2019
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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794 kcal
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Fat: 44.28g | Prot: 38.67g | Carb: 63.58g.
Breakfast: Caramel Coated Cookie with Nuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Traditional Bacon, Fritatta Egg Muffins. Lunch: Land O'Lakes Sliced American Cheese, DiGiorno 200 Calorie Portions Supreme Pizza, Clementines, Bomb Pop Popsicle. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 4.2 lb a week
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