osama samaraii's Journal, 18 October 2019

thanks God 🙏🏻

179.2 lb Lost so far: 56.7 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 October 2019:

2757 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 0.6 lb a week

Comments

Good going, man!!!! 😁

22 Oct 19 by member: melissatwa


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osama samaraii's weight history