max-0's Journal, 09 February 2013

163.5 lb Lost so far: 14.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 16.71g | Prot: 88.57g | Carb: 263.15g.   Breakfast: Turkey Chili with Beans, Bagel Thins - 100% Whole Wheat, baked sweet potato. Lunch: northern catch chunk light tuna. Snacks/Other: sundae shoppe fudge pop, fit and active nonfat yigurt, baby carrots, fit and active caramel corn rice cakes. more...

2462 kcal

Activities & Exercise: Hiking - 20 minutes, Racquetball - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...