Weigh In record (no journal entry) for 09 February 2013
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268.7 lb
Lost so far: 3.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1726 kcal
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Fat: 98.55g | Prot: 122.57g | Carb: 90.47g.
Breakfast: 2% Fat Milk usda, coffee instant, Fighting Cock - Kentucky Bourbon Barbecue Sauce, Nasoya Extra Firm Tofu. Dinner: avacado, Grapefruit (Pink and Red), Mixed Salad Greens, Black Bean Soup with Sweet Potatoes. Snacks/Other: MACABEE MOZZARELLA STICKS, teriyaki chicken leg, teriyaki chicken wing. more...
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3123 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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