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berusaha lagi..
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174.2 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1890 kcal
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Fat: 92.02g | Prot: 88.03g | Carb: 170.51g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ketoprak. Dinner: Bakwan, Roma Malkist Coklat, Bakso dengan Saus (Campuran). Snacks/Other: Lemon, Air. more...
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losing 15.4 lb a week
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