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William Shirley
Journal
09 Feb 13
William Shirley's Journal, 09 February 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 09 February 2013
178.8 lb
Lost so far:
15.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
2288 kcal
Fat: 81.08g | Prot: 99.74g | Carb: 156.01g.
Breakfast:
Egg McMuffin, Light & Fit Yogurt - Vanilla, Pomegranate.
Lunch:
Multigrain Bread, Multigrain Bread, Merlot Wine , Alfredo Garlic White Chicken Pizza, Merlot Wine .
Dinner:
Lamb Chop.
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine .
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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