Weigh In record (no journal entry) for 17 October 2019
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2221 kcal
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Fat: 62.96g | Prot: 119.65g | Carb: 315.26g.
Breakfast: Kashi GO Maple Brown Sugar Flake & Clusters, Raspberries, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Lunch: Biscoff Cookies, Dannon Oikos Triple Zero - Mixed Berry, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds (14g), Celery, Baby Carrots, Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Cinnamon Apple Rings, Clementines, Coffee, Chicken of the Sea Infusions Basil Tuna. Dinner: Nonni's Salted Caramel Biscotti, Yoplait Oui French Style Yogurt - Vanilla, V8 V-Fusion Energy Peach Mango, Ore-Ida Sweet Potato Fries, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Omaha Steaks Beef Pot Roast, Pretzilla Pretzel Bun, Onion, tomato. Snacks/Other: Aquafina Water (16.9 oz), Apples, Nonni's Salted Caramel Biscotti, Coffee. more...
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2871 kcal
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Activities & Exercise:
Activity - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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losing 1.2 lb a week
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