Weigh In record (no journal entry) for 11 October 2019
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2580 kcal
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Fat: 91.82g | Prot: 116.43g | Carb: 319.49g.
Breakfast: Kashi GOLEAN Original Cereal, Strawberries, Kashi GOLEAN Chocolate Crunch, Blueberries, Blackberries, Silk Pure Almond Milk - Original, Coffee. Lunch: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Dannon Oikos Triple Zero - Coconut Creme, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grape Tomatoes, Baby Carrots, Trader Joe's Cinnamon Apple Rings, Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips. Dinner: Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Grenache Red Wine, Green Peppers, Italian Sausage, Cheese Pizza - square piece. Snacks/Other: Aquafina Water (16.9 oz), Starbucks Caffe Americano (Grande), Espresso Coffee, Nonni's Salted Caramel Biscotti, Coffee. more...
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steady weight
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