Weigh In record (no journal entry) for 17 October 2019
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264.6 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1230 kcal
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Fat: 60.34g | Prot: 74.19g | Carb: 110.77g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Cabot Alpine Cheddar, Nabisco Triscuit Thin Crisps Original. Snacks/Other: Air Popped Popcorn, Charms Blow Pop (18g), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 11.2 lb a week
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