Weigh In record (no journal entry) for 16 October 2019
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188.5 lb
Lost so far: 76.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2607 kcal
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Fat: 93.51g | Prot: 218.98g | Carb: 215.24g.
Breakfast: Seara Peito de Peru, Elegê Requeijão Cremoso Light, Quatá Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Contra-filé Grelhado, Alface Americana, Alho, Alface, Tomates, Azeite de Oliva Extra-Virgem, Rúcula, Café com Açúcar. Dinner: Coca-Cola Coca-Cola, Patinho Grelhado, Hellmann's Maionese, Pão Francês, Sadia Mussarela, Vigor Requeijão Light, Café com Açúcar, Quatá Leite Desnatado, Scala Queijo Prato. Snacks/Other: Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar. more...
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4124 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Dormir - 6 hours, Google Fit - 8 hours and 55 minutes. more...
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losing 32.4 lb a week
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