Weigh In record (no journal entry) for 09 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2410 kcal
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Fat: 102.36g | Prot: 92.88g | Carb: 212.88g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Wavy Potato Chips, Chicken Breast Patties. Dinner: Garlic Bread, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Nachos with Cheese, Bourbon, Dark Chocolate Cherry Cashew Bar (Kind Plus), Sugar Cookies (with Margarine) . more...
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3011 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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