Weigh In record (no journal entry) for 23 August 2010
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2490 kcal
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Fat: 87.57g | Prot: 70.55g | Carb: 299.92g.
Breakfast: All Whites 100% liquid egg whites, Extra Virgin Olive Oil, Quick Pearled Barley, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Deli Style Provolone Cheese, Dry Grated Parmesan Cheese, Sweet Dessert Wine, 10" Hand Tossed MeatZZa Feast Pizza, Cheesy Bread, Cinna Stix, Nacho Cheese Chips, icing, blueberry muffin. more...
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1959 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Sitting - 2 hours and 34 minutes. more...
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gaining 12.6 lb a week
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