Weigh In record (no journal entry) for 16 October 2019
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266.2 lb
Lost so far: 24.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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968 kcal
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Fat: 48.89g | Prot: 85.80g | Carb: 53.13g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Lee Kum Kee Sriracha Chili Sauce, Field Roast Mexican Chipotle Sausages, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Cabot Alpine Cheddar, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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gaining 1.4 lb a week
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