Weigh In record (no journal entry) for 16 October 2019
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2019:
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1185 kcal
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Fat: 52.32g | Prot: 64.20g | Carb: 125.38g.
Breakfast: Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jennie-O Turkey Breakfast Sausage Patties, Scotch Egg. Lunch: Grey Poupon Dijon Mustard, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Bananas, Aunt Millie's 35 Calorie Oatmeal Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Bomb Pop Popsicle, Country Crock Light Butter. Dinner: Sea Queen Swai Fillets, Idaho Spuds Potatoes, Country Crock Light Butter, Kraft Light Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Strawberries. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 7.0 lb a week
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