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38 to go ....!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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217.6 lb
Lost so far: 29.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1159 kcal
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Fat: 51.05g | Prot: 45.21g | Carb: 129.89g.
Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Country Breakfast Casserole, Pineapple. Dinner: Garlic Bread - Mozzarella, Baked Ziti & Meatballs (12 oz). more...
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losing 2.8 lb a week
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