Weigh In record (no journal entry) for 31 August 2016
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176.0 lb
Lost so far: 134.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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921 kcal
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Fat: 37.57g | Prot: 96.33g | Carb: 63.46g.
Breakfast: protein cruch bad, Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar, Almond Breeze Unsweetened Chocolate Milk, Amino Energy, Turkey Sausage Crumbles, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges. Dinner: Turkey Taco Meat, Cherry Tomatoes, Balsamic Vinegar, Romaine Lettuce, Olive Oil. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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