Weigh In record (no journal entry) for 15 October 2019
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187.0 lb
Lost so far: 123.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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466 kcal
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Fat: 15.74g | Prot: 41.79g | Carb: 46.65g.
Breakfast: Egg, Oscar Mayer Real Bacon Bits, Wegmans 2% Colby Jack Shredded Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mama Lupe's Low Carb Tortillas, Egg Beaters - Original. more...
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steady weight
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