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that's actually a significant loss. yesterday I was 154.6. I gained a bunch after my daughter's birthday party this weekend. i'm doing good losing it. I got up to 155 after that.
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151.4 lb
Lost so far: 56.4 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2019:
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1199 kcal
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Fat: 54.91g | Prot: 64.05g | Carb: 128.01g.
Breakfast: Blueberries, Fritatta Egg Muffins, Oscar Mayer Traditional Bacon, Caramel Coated Cookie with Nuts. Lunch: Country Crock Light Butter, Bomb Pop Popsicle, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Bananas, Kroger Deli Thin Sliced Provolone Cheese, Kraft Light Mayonnaise, Grey Poupon Dijon Mustard, Onions. Dinner: Strawberries, Great Value Shredded Mild Cheddar Cheese, Kraft Light Mayonnaise, Country Crock Light Butter, Idaho Spuds Potatoes, Sea Queen Swai Fillets. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 4.2 lb a week
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