Weigh In record (no journal entry) for 08 February 2013
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2527 kcal
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Fat: 95.44g | Prot: 134.02g | Carb: 175.62g.
Breakfast: Whole Wheat Bagel, Coffee, Pomegranate, Light & Fit Yogurt - Vanilla. Lunch: Chicken & Dumpling Soup. Dinner: Low Carb Whole Wheat Tortilla, Roast Beef, Merlot Wine , Merlot Wine , Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef. Snacks/Other: Merlot Wine . more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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