Weigh In record (no journal entry) for 08 February 2013
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186.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1798 kcal
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Fat: 26.31g | Prot: 70.69g | Carb: 182.76g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Small Sweet Green Peas, Salmon. Dinner: Paella. Snacks/Other: Lite Beer (Bottle), Pale Ale. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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