christophernorton's Journal, 14 October 2019

188.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2506 kcal

Fat: 62.70g | Prot: 162.73g | Carb: 246.23g.   Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Baked Oatmeal, Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Boiled Egg, Kroger Tilapia Fillets, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Fish Chowder, Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, HEB Black Beans (No Salt Added), Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. more...

4347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Driving - 35 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 8 hours and 54 minutes, Sleeping - 10 hours. more...