Not been easy, I have such a hard time this time of year when every thing is pumpkin spiced. Had some cheat days but right back to eating low carb again. Just gotta keep at it.
|
220.9 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
losing 2.3 lb a week
|