Date started: 22 Apr 19

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 224.0 lb
Get your Blood-Sugar Act Together!!!:
25 Mar 22	205.4 lb	Not Applicable
13 Dec 21	205.4 lb	Reasonably Well
12 Jul 21	212.5 lb	Reasonably Well
02 Jul 21	216.5 lb	100%
09 Mar 20	234.1 lb	Not Applicable
20 Jan 20	236.3 lb	Not Applicable
06 Jan 20	237.4 lb	Not Applicable
18 Nov 19	218.7 lb	Not Applicable
04 Nov 19	218.5 lb	Reasonably Well
28 Oct 19	219.1 lb	Reasonably Well
21 Oct 19	226.6 lb	Poorly
14 Oct 19	220.9 lb	Reasonably Well
23 Sep 19	227.7 lb	Not Applicable
02 Sep 19	224.7 lb	Poorly
20 Aug 19	214.2 lb	Reasonably Well
05 Aug 19	219.4 lb	100%
29 Jul 19	220.7 lb	Poorly
22 Jul 19	222.7 lb	100%
15 Jul 19	223.1 lb	100%
08 Jul 19	226.4 lb	Reasonably Well
01 Jul 19	228.0 lb	Reasonably Well
03 Jun 19	224.7 lb	Poorly
20 May 19	221.8 lb	100%
13 May 19	226.6 lb	100%
06 May 19	237.4 lb	Poorly
22 Apr 19	224.0 lb	Not Applicable

Date started: 31 Jul 15

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 264.1 lb
Induction Phase:
15 Apr 19	228.4 lb	Poorly
08 Apr 19	226.9 lb	Reasonably Well
25 Mar 19	227.7 lb	Reasonably Well
18 Mar 19	233.2 lb	Poorly
11 Mar 19	226.6 lb	100%
04 Mar 19	234.6 lb	Poorly
18 Feb 19	229.1 lb	Reasonably Well
04 Feb 19	234.6 lb	Reasonably Well
21 Jan 19	236.6 lb	Poorly
07 Jan 19	242.1 lb	Poorly
17 Dec 18	231.9 lb	Poorly
10 Dec 18	231.9 lb	Reasonably Well
03 Dec 18	233.2 lb	Reasonably Well
26 Nov 18	237.7 lb	Poorly
19 Nov 18	235.7 lb	100%
12 Nov 18	240.5 lb	Reasonably Well
05 Nov 18	243.2 lb	Reasonably Well
29 Oct 18	244.1 lb	Reasonably Well
22 Oct 18	250.2 lb	Poorly
15 Oct 18	244.9 lb	Reasonably Well
08 Oct 18	248.0 lb	Reasonably Well
01 Oct 18	251.1 lb	Reasonably Well
24 Sep 18	254.4 lb	Reasonably Well
19 Sep 18	264.1 lb	Poorly
07 Mar 18	228.2 lb	Reasonably Well
21 Feb 18	230.8 lb	Poorly
15 Oct 17	224.7 lb	100%
08 Oct 17	227.3 lb	Poorly
25 Sep 17	225.5 lb	100%
20 Sep 17	226.6 lb	100%
13 Sep 17	227.1 lb	Reasonably Well
09 Sep 17	228.6 lb	Reasonably Well
30 Aug 17	230.6 lb	Reasonably Well
25 Aug 17	232.7 lb	Reasonably Well
20 Aug 17	233.5 lb	Reasonably Well
18 Aug 17	233.7 lb	Reasonably Well
17 Aug 17	234.5 lb	Poorly
16 Nov 15	227.5 lb	Reasonably Well
09 Nov 15	229.3 lb	Reasonably Well
02 Oct 15	233.0 lb	Reasonably Well
25 Sep 15	235.0 lb	Reasonably Well
18 Sep 15	233.7 lb	100%
11 Sep 15	235.6 lb	100%
04 Sep 15	238.0 lb	Reasonably Well
28 Aug 15	239.0 lb	100%
21 Aug 15	242.0 lb	Reasonably Well
14 Aug 15	243.0 lb	100%
31 Jul 15	264.1 lb	Not Applicable