69miguel69's Journal, 08 February 2013

218.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4169 kcal

Fat: 122.10g | Prot: 181.39g | Carb: 436.19g.   Breakfast: Marmite, Butter (Salted), Brown Bread, Poached Egg (with Salt), Smoked Haddock, Baked Beans, Bananas, Honey, Whole Milk, Weetbix, Brown Sugar, Low Fat Milk, Oats Cereal. Lunch: pap, chicken, lamb chops, beer. Dinner: greek yoghurt, honey, banana, nectarine. more...

3574 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 17 minutes. more...