Weigh In record (no journal entry) for 22 August 2010
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245.2 lb
Lost so far: 12.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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775 kcal
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Fat: 4.40g | Prot: 21.50g | Carb: 183.41g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Banana, Honey Clusters Cereal. Lunch: Banana, Milk (Fat Free or Skim, Calcium Fortified), High Fiber Cinnamon Swirl Oatmeal. Dinner: Cantaloupe Melons, Tomatoes, Okra & Corn. Snacks/Other: Plums . more...
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3486 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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