dpul403's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 16th: 110 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Sat 12th: - - 3004* -
Thu 10th: - - 2916* -
August 2010
Thu 26th: 503 * 15%
fat: 1.72g
|
protein: 15.20g
|
carbs: 123.99g
- -
Wed 25th: 313 * 9%
fat: 1.72g
|
protein: 10.20g
|
carbs: 76.99g
- -
Tue 24th: 643 * 19%
fat: 2.22g
|
protein: 24.20g
|
carbs: 147.99g
3677*  3034
Mon 23rd: 942 * 29%
fat: 6.29g
|
protein: 32.56g
|
carbs: 184.53g
3609*  2667
Sun 22nd: 775 * 23%
fat: 4.40g
|
protein: 21.50g
|
carbs: 183.41g
3486*  2711
Sat 21st: 784 * 24%
fat: 6.02g
|
protein: 20.32g
|
carbs: 176.52g
3131*  2347
Fri 20th: 753 * 23%
fat: 4.65g
|
protein: 25.66g
|
carbs: 163.53g
3427*  2674
Thu 19th: 798 * 24%
fat: 2.65g
|
protein: 30.16g
|
carbs: 183.03g
3537*  2739
Wed 18th: 746 * 23%
fat: 4.52g
|
protein: 20.51g
|
carbs: 153.72g
3616*  2870
Tue 17th: 797 * 24%
fat: 2.11g
|
protein: 25.10g
|
carbs: 171.99g
3789*  2992
Mon 16th: 1547 * 47%
fat: 6.69g
|
protein: 50.79g
|
carbs: 339.67g
4018*  2471
Sun 15th: 1010 * 31%
fat: 5.50g
|
protein: 35.50g
|
carbs: 236.00g
3897*  2887
Sat 14th: 916 * 28%
fat: 6.44g
|
protein: 29.90g
|
carbs: 184.48g
4041*  3125
Fri 13th: 1161 * 35%
fat: 7.94g
|
protein: 33.90g
|
carbs: 245.48g
3754*  2593
Thu 12th: 1461 * 44%
fat: 8.44g
|
protein: 45.90g
|
carbs: 317.48g
3711*  2250
Wed 11th: 1406 * 43%
fat: 9.94g
|
protein: 46.40g
|
carbs: 305.98g
3740*  2334
Tue 10th: 1326 * 40%
fat: 9.94g
|
protein: 45.40g
|
carbs: 286.98g
3768*  2442
Mon 9th: 1182 * 36%
fat: 12.31g
|
protein: 31.05g
|
carbs: 248.42g
3539*  2357
Sun 8th: 953 * 29%
fat: 12.89g
|
protein: 44.42g
|
carbs: 171.51g
3711*  2758

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