Weigh In record (no journal entry) for 13 October 2019
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265.6 lb
Lost so far: 24.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1003 kcal
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Fat: 48.34g | Prot: 42.41g | Carb: 102.36g.
Breakfast: Baby Spinach, Publix Large Grade A Eggs, Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese. Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Mountain Dew Diet Mountain Dew, Coca-Cola Sprite (Can). more...
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losing 8.4 lb a week
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