Weigh In record (no journal entry) for 07 February 2013
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219.6 lb
Lost so far: 100.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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3390 kcal
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Fat: 92.33g | Prot: 154.50g | Carb: 301.13g.
Lunch: sliced wheat bread kroger, CHIPOTLE BLACK BEAN BURGER MORNINGSTAR FARMS, kirkland turkey burger, restaurant hamburger bun aunt hattie's, 12' turkey breast. Dinner: PORK CHOP . Snacks/Other: snack mix, salted peanuts in shell, budweiser, pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, guacamole, baked ruffles, fig newton. more...
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2871 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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