Weigh In record (no journal entry) for 12 October 2019
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142.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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512 kcal
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Fat: 23.99g | Prot: 23.23g | Carb: 46.23g.
Breakfast: Roti, Coffee with Cream. Lunch: Wendy's Jr. Bacon Cheeseburger. more...
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losing 8.4 lb a week
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