Weigh In record (no journal entry) for 12 October 2019
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266.8 lb
Lost so far: 23.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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564 kcal
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Fat: 27.41g | Prot: 26.42g | Carb: 56.70g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Publix Large Grade A Eggs. Dinner: Crunchmaster Multi-Grain Crackers - Sea Salt, Brie Cheese . Snacks/Other: Claussen Kosher Dill Mini Pickles , Coca-Cola Sprite (Can). more...
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losing 11.2 lb a week
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