Weigh In record (no journal entry) for 12 October 2019
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144.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1478 kcal
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Fat: 110.35g | Prot: 83.93g | Carb: 25.05g.
Breakfast: 3Rivers Old fashioned pork sausage, Kirkland Signature Organic Brown Eggs, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream, GlaxoSmithKline Benefibre, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Compliments thinly sliced roast beef, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Cream Cheese Pancakes, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Dinner: 10 minute no chop chili, Kerrygold Grass Fed Butter, Better than potatoes cheesy cauliflower Puree. Snacks/Other: Rum, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 0.9 lb a week
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